#171 SHORT definition of mindfilness

                                     Mindfulness is simply being aware of:
1) What is happening now, inside and outside self, as it is and without wishing it to be different.
2) Enjoying the pleasant  moment as it is and without expecting it will never stop ( which it will not  )
3) Accepting the unpleasant moment as it is and without fearing it will last ( which it won’t )