Have you ever try to listen to silence for a few minutes? If not try it because it is a wonderful exercise to teach your mind how to rest and be …quiet J. What is quiet outside becomes quiet inside because our mind listens to “nothing” and does not know what to do! We are creating some sort of ”short” in its circuits.
How to listen to “nothing”? Simply by being aware of it that is to focus, to be mindful to it. Rarely we are surrounded by total silence and our awareness can also be focused on various sounds coming to our ears.