#227 Worried about worrying Sun May 27th 18
Worried about worrying
This email was sent to me: “I am worried almost all the time and about everything. How do I work against it?”
Anxiety is a growing mental state affecting all ages even the youngest ones. The causes are numerous and beyond the scope of this talk.
“ Working against it” is similar to “ Escaping from it and trying to relax”.
Anxiety and escaping from it or trying to relax don’t go together. In fact, the more we try to escape from it, the stronger the anxiety may become. (more…)