#247 2 to 3 min. Centering space. Oct 28th 18
Two-three minutes centering space
You don’t have to meditate formally to practice mindfulness-based awareness.
This short and easy “on-the-go” exercise will provide you an opportunity to:
1) Step-out from our autopilot behavior and ongoing mental agitation.
2) Reconnect and experience with the present moment, its content, your body and true surronding true surrounding genuine reality.
3) Reduce stress.
There are 3 steps to follow. They can be done in sequence1-2-3 or simply by picking one of your choice and another one during the next exercise.