#283 Becoming a mind watcher August 18th 19

                                    Becoming a Mind watcher

Beside controlling our body and using its cognitive skills, our mind is a fantastic movie maker, producing around 90,000 films every days made of thoughts and emotions in different space-times, various scenarios and actor. We are inside the screen, trapped in this mind-made ongoing fictional worlds. Enough to become almost insane for many. 

However we can get rid of almost all this mental insanity hidden in your preconscious mind where past and future are the dominant playgrounds.

Just by being a simple witness of your ongoing thought & emotions should do the trick.
How to do it? It requires practice.
Simply sit silently, watch and witness your thoughts/emotions passing before you. Just witnessing, not interfering that is not analyzing and not judging, because the moment you enter in a cognitive element, you have lost your status of being the pure witness. Like in Court, the witness does not judge.

The moment your inner voice says “this is good, this is bad, why, how, when, where, whom”, I want, I don’t want you have already jumped onto the cognitive and emotional slippery slope, like being a hamster in its wheel.

It takes daily practice to create a gap between the thinker i.e. the victim of the mind tricks instead of being  the witness of the tricks.

Once the gap is there, you are in for a great surprise: you are not driven anymore by your mind, you are the witness, a watcher of it.

And this process of watching your usual ruler (mind) becomes is the magic of real spirituality.

As you become more and more deeply rooted in witnessing, thoughts start to shrink, even evaporate, at least temporarily.

At this point your mind becomes still and silent. This is one of the characteristics of an

“Empty mind” as Zen calls it.

In fact, learning to watch the stampede of our thoughts while focusing on our breathing or on any other focusing targets is the primary goal of mindfulness meditation.

At this moment and, unfortunately, for a short duration, you are experiencing enlightenment or better said awakening.

This is the moment we become, for the first time, a free human being, liberated from

our inner prison called mind.

Thank you


#282 ZEN CHAT with a WAVE August 3 -19

             Zen chat with a wave

It was Monday July the 8th 2018. Fully awake at ~3 am and with a fantastic weather outside, I decided to dress-up and walk to the lake 10min. away.

Seating on a bench and in a mindful way, I used my 5 senses to experience the serenity and beauty of the surrounding nature. Reality at its best. No wandering mind, no dream, no past, no future, just in the moment.

The lake was quiet . A little breeze was creating small waves finishing gently on the shore.

I decided to focus intensively on these little waves and, after a while, I was chatting with them.

Hello little waves, how are you?

One of them, just born, replied: we are okay she said.

You must be sad I said.

Why replied the little wave.

For one your life is so short: you come to life, do a quick rolling and then die on the shore.

Humans go thru the same cycle she replied. Yes, your life span is longer than ours, but so what!

Look at the quality of human life. It is full of unhappiness, dissatisfaction and other negative feelings. All are driven by ongoing desire, hatred, illusion and mind-set. Waves are just waves, living in the moment. We are not driven by mind-made traps like humans because our mind is clear like water.

Okay, I said, but you are very tiny.

Yes. Right now we are small but sometimes we are bigger. You call us tsunami when we are gigantic or ripple when we are very small.

Do you have any purpose on this planet, I asked curiously.

Just being a nice wave she replied. Sometimes we make humans happy when they surf on us and when seagulls rest on the top. Beside, we clean the shores all around the world when we are big and during tides.

Humans are always dreaming about doing this and that. You want, don’t want. When we cannot, they suffer. Very sad.

By the way, we never understood why you live in 3 space-times such as past, present and future.

Waves live in the present because it is the only one when we are alive. The others ones are man-made concepts. Past and future are only NOW in your mind when you think about.

Little wave, it looks like you are expressing some serenity. Can you elaborate? I asked

She replied: Maybe the best answers are:

I am never alone and I will never die because, even if I am a tiny wave for few min, I am also always part of the infinite lake or ocean, which never die. I will become a new wave soon. This is very comforting emotionally.  Sort of immortality.

Beside, we accept impermanence as part of the life cycle whereas humans don’t realize that everything is transient.

What do you mean? I asked:

You think that each of you is a permanent, unique, independent, separate self-entity, quite the opposite of us. This is in your preconscious mind where fear of dying is alive if I may say.

So, what can we do to achieve your serenity? 

Be like me. Your idea of happiness is the main reason of your unhappiness and….. Before she finished her sentence, the little wave past away, becoming the lake again. She was serene my little wave.