#247 2 to 3 min. Centering space. Oct 28th 18

                           Two-three minutes centering space

 You don’t have to meditate formally to practice mindfulness-based awareness.

This short and easy “on-the-go” exercise will provide you an opportunity to:

1) Step-out from our autopilot behavior and ongoing mental agitation.

2) Reconnect and experience with the present moment, its content, your body and true surronding true  surrounding   genuine reality.

3) Reduce stress.

There are 3 steps to follow. They can be done in sequence1-2-3 or simply by picking one of your choice and another one during the next exercise.


#245 What is a Zen mind? A pic to explain. Oct 21th -18

                                       What is a Zen mind? A pic to explain it
Click on the pic below:
This beautiful lake, at sun set, has a perfect Zen mind:
Reflecting, in a mindful way,  things as they are in the moment.
 No thinking, no mind-set, no judgment, no decision, no past, no future,
 no feelings……putting the mind on “Pause mode”** for the time being.
**PS: Use your mind only when you need it

#244 How can I stop my thoughts while meditating?

                          Meditation: How can I stop my thoughts while meditating?

How can I stop my thoughts? “, “ Should I try to stop thinking?” How to empty my mind?”

How to deal with our thoughts and feelings is one of the biggest challenges in meditation and in life in general.

Most of us coming to meditation read that meditation will clear the mind and make it quiet and still.

But, after few sessions of sitting meditation you realize that your own experience comes closer to rocking back and forth between ongoing thinking, worrying that you should not be thinking, struggling to stop your thoughts or trying to empty your mind. This is a wrong approach and source of absolute failure & quitting. (more…)

#243 Baby mind vs. closed mind Oct 7th 18

From baby mind to closed mind

Great Japanese Zen Master Suzuki wrote a famous little book called “ Zen mind, beginner’s mind”

He wrote: ““In the beginner’s mind there are many possibilities, but in the expert’s there are few.”

Have you notice how the mind of a baby works ?. (more…)

#242 When the mind is squeaking, the body listens Sept 23th 18

When the mind is squeaking, the body listens

Contrary to our Western medicine, the Oriental one and Zen Buddhism consider Mind and Body as an unbreakable single unit in which each part affects the other back and forth and continuously and at different degrees. Body functions, thoughts and emotions are the jobs of our subconscious and conscious mind and our brain which is made of contains around 100 billions neurons.

Recently, millions of neurons have been identified in our small and large intestine. There is a subconscious thinking and emotional loop between brain and intestines.

Rational thinking does not affect our body but our emotions, even at their subconscious level, could have significant impacts on various organs.


#241 Love and Attachment: is there a difference Set. 16 18

                                Love and attachment: Is there a difference?

Difficult question. since these 2 words are perceived almost synonymous.

From our own experience we know that when we love someone or something we become, subconsciously attached to this person or a thing like home, car, sex, chocolate, addiction, etc.,

We are even totally attached to our thoughts.

What we perceive as love is probably more attachment and we will see below that attachment and love are complete opposite of each other. (more…)

#240 Meditation: Tips & Tricks while meditating Sept 9th 18

                                          Meditation: Tips & Tricks while meditating

About yourself:

Prioritize. We always find time for priorities, never enough time for what we perceive as “non priorities”. Make your sitting a priority like your day-to day routine stuff. Minimize the excuses.

Pick a doable amount of time to sit. Even five minutes are enough to activate those neural pathways.

Be flexible. If you miss your daily session, be creative rather than been pissed off. Walk at work.

Don’t throw in the towel just because your daily routine got screwed-up.


#239 Self, No-Self, True-Self: what does that mean?

                                 Self, No-Self, True Self: what does it mean?

 How do we define the “self”?

In our Western world, the way we define and delimit Self that is you, others and me living beings is very arbitrary, restrictive, too materialistic.

This “individual self” is just a biological organism made of around 30 trillions cells and trillions of trillions of atoms generating our body and mind and their physical and mental functions.

Self does exist but, we have been conditioned by our Western education, philosophy and religions to view ourselves as a unique, independent and separate entity, different from every other living beings.


#238 Do you love yourself? or searching self-acceptance


Do you love yourself? or searching self-acceptance

Another strange Zen sentence. Don’t take it literally! It has nothing to do with narcissism or hedonistic behavior.

Zen is teaching that, in order to be nice, empathic, compassionate and generous with others, which is a mean goal, we have first, to do the same for ourselves self that is to think nicely and be tolerant about ourselves without, of course, loosing proper insight for improvement.  We call it self-acceptance.